The combination of a dedicated fitness team and exquisite training environment makes the fitness and wellbeing experience at One&Only The Palm truly unique. The Fitness Centre is fully equipped with Technogym® Excite and Personal Selection ranges, including Kinesis™ and Flexability™ systems for functional training and complete stretching.
Our philosophy seeks to inspire guests to begin their journey to fitness and wellbeing; guide them on how to achieve their goals and support them in maintaining active lifestyles.Personal Training – 50 minutes
|A customised programme focused on your specific strengths and needs. The session is devised by a personal trainer skilled at providing the motivation for regular exercise and giving the interactive feedback needed to make the most of your time in the gym. |
Health and Fitness Assessment – 30 minutes
|This quick assessment will measure the following: blood pressure, resting heart rate, and body composition. A record of test results and comprehensive recommendations will be given at the end of the session. |
Kinesis Programmes – 50 minutes
|Kinesis™ from Technogym® is an innovative training concept which focuses on movement through balance, flexibility and strength. |
Move - To improve everyday wellbeing.
Shape - For women – toning of lower limbs and core.
Power - For a more complete total training method.
Sports - For sports performance – tennis, golf, running and skiing.
Assisted Stretching – 30 minutes
|This one-to-one session is devoted to assisted stretching and relaxation. It helps eliminate any tightness in the body and improves your overall flexibility.|
For your comfort and safety, please be advised that proper gym attire and sports shoes are required in the Fitness Centre. Minimum age for Fitness Centre use is 16 years.