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Fitness

Fitness Centre

The combination of a dedicated fitness team and exquisite training environment makes the fitness and wellbeing experience at One&Only The Palm truly unique. The Fitness Centre is fully equipped with Technogym® Excite and Personal Selection ranges, including Kinesis™ and Flexability™ systems for functional training and complete stretching.

Our philosophy seeks to inspire guests to begin their journey to fitness and wellbeing; guide them on how to achieve their goals and support them in maintaining active lifestyles.


Personal Training – 50 minutes

A customised programme focused on your specific strengths and needs. The session is devised by a personal trainer skilled at providing the motivation for regular exercise and giving the interactive feedback needed to make the most of your time in the gym.



Health and Fitness Assessment – 30 minutes

This quick assessment will measure the following: blood pressure, resting heart rate, and body composition. A record of test results and comprehensive recommendations will be given at the end of the session.



Kinesis Programmes – 50 minutes

Kinesis™ from Technogym® is an innovative training concept which focuses on movement through balance, flexibility and strength.
Choose from:
Move - To improve everyday wellbeing.
Shape - For women – toning of lower limbs and core.
Power - For a more complete total training method.
Sports - For sports performance – tennis, golf, running and skiing.



Assisted Stretching – 30 minutes

This one-to-one session is devoted to assisted stretching and relaxation. It helps eliminate any tightness in the body and improves your overall flexibility.
For your comfort and safety, please be advised that proper gym attire and sports shoes are required in the Fitness Centre. Minimum age for Fitness Centre use is 16 years.




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To experience the One&Only Private Spa, please contact our Spa team at
Spa@oneandonlythepalm.com or call +971 4 440 10 40

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